Stop the Flu and be a Healthy Dancer

Stop the Flu and be a Healthy Dancer

During flu season, be prepared in case you get sick and need to stay home for a few days. Keep some over-the-counter medicines, alcohol-based hand rubs, tissues, and anything else you need so that you do not have to go out while you are sick. If you are really sick or have other medical conditions or concerns, call your doctor. Your doctor will let you know if you need a flu test, flu treatment, or other care.

Stop the Flu and be a Healthy Dancer
Stop the Flu and be a Healthy Dancer

How does the flu spread?

People who have the flu can spread the virus by coughing or sneezing. Droplets released when a sick person coughs, sneezes, or talks can land in the mouths or noses of people who are nearby. The droplets can also be inhaled into the lungs. People may also catch the flu by touching their mouth or nose after touching something with the virus on it, such as doorknobs, tables, or an infected person’s dirty hand.

How long can a person with the flu spread the virus to other people?

Most people may be able to spread the flu from 1 day before showing symptoms to 5 to 7 days after symptoms begin. Severely ill persons or young children may be able to spread the flu longer.

What is the best way to wash my hands to avoid germs?

Washing your hands often will help protect you from germs. When you wash your hands:
• Use soap and warm water.
• Wash for 15 to 20 seconds.
When soap and water are not available, use an alcohol-based hand rub. If using
a hand rub, rub your hands with the sanitizer until they are dry

Are there medicines to treat the flu?

Stop the Flu and be a Healthy Dancer

Yes. Prescription medicines called antiviral drugs can treat the flu. If you are sick, these drugs can make you feel better faster and make the flu feel milder. Most people who get sick get better without the need for these medicines. But, if you need help getting well, your doctor may decide to give you antiviral drugs.